The Bar Method

December 2, 2013 | | Categories: Uncategorized | Tags: No tags found.

Often imitated yet rarely duplicated, the nation’s leading barre studio with 75 locations across the country, Bar Method™, provides the purest form of barre fitness available in the industry today. Bar Method™ was created by Burr Leonard as a safe and effective redevelopment of the Lotte Berke system to create leaner, firmer and sculpted bodies. These workouts combine the muscle-shaping techniques of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. For more than a decade, Bar Method™ has been found all over the country in cities such as Los Angeles, Chicago and Manhattan and right here in South Tampa, where owner/instructor Jeanette DePuy has opened the most comprehensive barre training studio in the Bay area. The classes are addictive and unlike any workout you’ve ever tried before. Whether you’re a lifelong dancer or you’re brand new to barre training, the certified trainers at Bar Method™ will help you get in shape and tone your body in ways you never thought possible.