We deliver real training with real results!

Get ready to experience the best cardio of your life! At South Tampa Fit, owner and trainer, Michael Gianeskis and his staff believe that the gym is a place where you come to discover your potentials and create a refined you. The training facility goes beyond the average local gyms by providing an atmosphere and training style designed to help each individual reach their goals. The key to the success of a South Tampa Fit client is in the perfect blend of workout techniques coupled with the expertise of a personal training staff. Michael offers a diverse selection of training programs ranging from STF Boot Camp to STF Total Strength and the new high-energy class, CARDIOBURN. Exclusive to South Tampa Fit, CARDIOBURN focuses on high intensity interval training on treadmills, spin bikes, rowers, battling ropes and other body weight conditioning exercises.

Using heart rate-monitored training, owner Michael Gianeskis and the South Tampa Fit staff will push you into the right heart rate zone to get the most out of your workout, and achieve the best results of your life. You will be amazed at the speed in which you will lose body fat and increase lean muscle. Come check out South Tampa’s newest personal training facility and make your fitness goals a reality!